Practical Money Management
Learn to budget, control spending, understand banking and make smart financial choices that protect your future.
Confident Professional Communication
Write clear, effective emails, navigate conversations with maturity and communicate in a way that builds credibility and opportunity.
Workplace and Life Discipline
Strengthen accountability, time management and professionalism so you consistently operate at a higher standard.
About the course
Be Still and Know: Foundations for the Future is a practical life skills course designed to prepare you for real-world success at any age. You’ll learn how to manage money wisely, communicate professionally and navigate workplace expectations with confidence. Each lesson focuses on building discipline, accountability and decision-making skills that translate directly into everyday life. By the end, you’ll have the tools and confidence to step into your next season prepared and capable. Enroll now and start building the foundation for your future.
Jessica & Kaemon Holfert
Jessica Holfert is the founder of Be Still & Know and co-creator of Be Still & Know: Foundations for the Future. As a Chief of Staff, community builder and leader who operates at the intersection of strategy and execution, she has seen firsthand how many capable young people enter adulthood without the practical skills and confidence they need to thrive. She started this course because she believes preparation builds freedom. Too many students graduate without understanding money, communication, workplace expectations or personal discipline, the very things that determine long-term success. Foundations for the Future was created to close that gap and equip the next generation with clarity, structure and direction so they can step confidently into who they are called to become. But this course wasn’t built by Jessica alone. She created it alongside her son, Kaemon Holfert, the true catalyst behind the vision. Kaemon rejected the traditional school model and gravitated toward real-world experience, hands-on learning and practical application. As a military family, constant transition forced both of them to adapt quickly, think differently and learn how to thrive in new environments. Together, they designed this course from lived experience, blending structure with flexibility, discipline with independence and wisdom with action. Foundations for the Future is the result of a mother and son building something they wished had existed: practical preparation for real life.
Curriculum
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1
Welcome
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(Included in full purchase)
Course Overview
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2
Money Basics: Budgeting & Financial Awareness
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(Included in full purchase)
Lesson Objective
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Lesson
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Review Game
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Quiz
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3
Managing Your Money: Banking, Credit & Smart Financial Decisions
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(Included in full purchase)
Lesson Objective
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Lesson
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Review Game
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Quiz
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4
Workplace Essentials: Etiquette & Professional Behavior
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Lesson Objective
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Lesson
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Review Game
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Quiz
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5
Communication Skills: Email, Text & In-Person
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(Included in full purchase)
Lesson Objective
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Lesson
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Review Game
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Quiz
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6
Life Skills: Time Management, Responsibility & Decision Making
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(Included in full purchase)
Lesson Objective
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Lesson
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Review Game
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Quiz
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7
Life Readiness: Confidence, Accountability & Next Steps
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Lesson Objective
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Lesson
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Review Game
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Quiz
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8
Bonus Exercise
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How To Write A Check
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(Included in full purchase)
What people are saying
Discover the transformative impact of Be Still and Know: Foundations for the Future, guiding individuals to envision a future filled with hope and purpose.
Be Still and Know: Foundations for the Future gave me the real-world tools I never got anywhere else, from budgeting and credit to workplace professionalism and communication, and I left actually feeling ready for what's ahead.
Charleston, SC
Finally, a course that makes real life feel manageable! It covers everything from budgeting and banking to workplace communication in a way that actually prepares you for the future.
Student
Discover your purpose and begin your journey.
Make today Day One and take control of your future.